Digital Audio Programme · Updated August 2026
A short daily audio session paced to a calm resting heartbeat, a complete thirty-day implementation guide, and two companion bonuses — created by Caleb Hayes and delivered instantly as a digital download for a single $47 payment.
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Overview
A short daily audio habit with a written thirty-day guide attached. Simple by design — there is no app, no login, no hardware and nothing to maintain.
The Frequency Shift Protocol is a digital product published by Caleb Hayes under the Brainwave Haven brand and sold through ClickBank for $47. What lands in your inbox is a set of audio sessions of roughly seven minutes each, paced to the rhythm of a calm resting heartbeat, plus a written implementation guide that walks you through the first thirty days of using them. Two bonus files come with it during the launch window: a thirty-day tracker and a prayer and scripture companion guide.
There is no physical product. Nothing ships. There is no app, no login portal to maintain, no hardware and no subscription. You download files, you keep them, and you play them on the phone or laptop you already own. For a product in this category, that simplicity is a genuine point in its favour — there is very little that can break, expire or quietly start billing you.
The framing on the official page is that most self-development fails because it targets conscious thinking while leaving underlying nervous-system patterns untouched. Affirmations, vision boards and gratitude journals all speak to the part of you that has already agreed with them. The proposed fix is to stop trying to think your way into a different state and instead build a short, repeatable physical practice that moves the body toward calm first.
In practice that means the programme asks very little of you. Seven minutes, once a day, with nothing to memorise and nothing to visualise. The rest of this page covers the mechanics, exactly what is included, what the underlying research does and does not establish, and how to get access.
The Idea Behind It
The programme is built around heart coherence — a state in which breathing, heart rhythm and attention settle into a steady, regular pattern. It is worth understanding what that term does and does not mean before you start.
What is well supported: slow, paced breathing at roughly six breaths per minute reliably increases heart rate variability and is consistently associated with short-term reductions in self-reported stress and physiological arousal. This is standard, uncontroversial territory, and it is the mechanism behind a great deal of clinical relaxation training. A daily seven-minute practice built around that tempo is a reasonable thing to do.
What is not supported: the leap from “this calms your physiology” to “this changes what the world sends back to you.” There is no controlled evidence that listening to rhythmic audio alters your income, your opportunities or your circumstances. Any claim in that direction — on the official page or anywhere else — is a story, not a finding.
The most accurate way to describe the product, then, is a structured daily relaxation habit built on a well-understood physiological principle, with a motivational narrative wrapped around it. The habit is the part that does the work.
The Creator
The official page tells a specific story. Caleb Hayes describes himself as an ordinary man from the American Midwest who had the job, the house and the family, and felt hollow underneath all of it. The turning point he recounts is a car ride home from his daughter's soccer game, half-present on a work call, when she told him he was there but not really there. He describes a low point some months later, sitting alone in a parking lot at eleven at night, and a decision to go looking for the root of the pattern rather than another technique to manage it.
What followed, by his account, was a period of studying nervous-system regulation, heart coherence and the way rhythm and language work together, and then a long stretch of experimenting on himself until the practice was short enough and simple enough to survive an ordinary week. Seven minutes, no equipment, no early mornings. That is the version he eventually published as the Frequency Shift Protocol.
One point of clarity worth having up front: Caleb Hayes writes as someone who solved a problem for himself, not as a licensed clinician. There is no clinical credential, institutional affiliation or published research listed alongside the programme, and the official pages do not claim any. For a $47 relaxation audio backed by a sixty-day refund that is a reasonable position — but it is the right expectation to hold going in.
Mechanics
Four things happen, in order. None of them are complicated, and that is deliberate.
The session runs about seven minutes. There is nothing to repeat, nothing to picture and nothing to achieve. That matters more than it sounds: most manifestation practice asks your conscious mind to work harder, which is the part that is already tired. This one asks it to stand down.
The sessions are built around a slow, steady rhythm in the range of a calm resting pulse, layered under a quiet spoken voice. Slow rhythmic pacing is the single most evidence-supported element in the whole package — deliberately slowing your breathing and attention toward that kind of tempo is well documented to raise heart rate variability in the short term.
The implementation guide walks the first thirty days: what week one usually feels like, what week two tends to bring, what to do on the days you skip. Consistency is doing more work here than any special property of the audio, and the guide is honest enough to be built around that.
The bonus tracker exists so you are judging the practice on recorded data rather than on mood. Sleep quality, energy, focus, day by day. If nothing on that page moves in a month, you have a clear answer and fifty-nine days of guarantee left to act on it.
The Package
The centre of the product. Sessions built on a slow rhythm matched to a calm resting pulse, with a quiet spoken voice layered over it. The vendor is explicit that there are no affirmations to repeat and no guided visualisation to perform — you press play and listen. Most people use them at night.
A written walkthrough of the first thirty days: how to use the sessions, what week one commonly feels like, what tends to show up in week two and beyond, and how to handle the days you miss. This is the part that turns a set of audio files into an actual practice, and it is the piece most cheap audio products leave out.
One-time payment · instant download · 60-day guarantee
Included During Launch Week
The vendor puts a combined value of $129 on these and includes them free during the launch window. Bonus valuations in this industry are marketing numbers, not market prices — so judge them on whether you would use them.
BONUS ONE · VENDOR-LISTED $64
A daily log for sleep quality, energy, focus, mood and the small shifts you would otherwise forget by the weekend. This is the more useful of the two bonuses by a distance, for an unglamorous reason: it is the only thing in the package that lets you evaluate the product honestly instead of by feel. Thirty days of recorded data will tell you whether to keep going or claim the refund.
BONUS TWO · VENDOR-LISTED $65
A companion guide that sets the programme's ideas alongside scripture references and written prayers, for readers who want the practice to sit inside a Christian frame. Worth being clear about: this is optional and separate. The core audio is secular. If the faith element is why you are interested, it is a bonus rather than the spine of the product. If it is a reason to hesitate, you can leave the file unopened.
Designed To Support
The following are design intentions rather than promises. Nothing here is guaranteed, and nothing here is a treatment for a medical or psychological condition.
Suitability
It suits some people very well and others not at all. Both halves are set out here so you can place yourself accurately before you buy.
Price
One payment, one product, no recurring billing. The official ClickBank order form is the authority — check it before you pay.
The Frequency Shift Protocol
One-time payment · no subscription · no rebills
Affiliate link · we earn a commission at no additional cost to you
Bonuses are described by the vendor as launch-week inclusions and may be withdrawn. Prices are set by the vendor and can change without notice.
The Safety Net
You have sixty days from purchase to ask for your money back, described by the vendor as no questions asked. This is the single most important line on the page, and it is worth understanding mechanically rather than emotionally.
ClickBank is the retailer of record. That is a meaningful protection. Your refund does not depend on the vendor answering an email or feeling generous — it runs through a third-party payment processor with its own published refund policy and its own customer service. You can look up your order at clkbank.com using your order number or the email address you paid with.
The download is yours regardless. Because it is a digital file, there is nothing to return. A refund reverses the payment; it does not delete the files from your device.
Sixty days is roughly twice the length of the implementation guide. Use the tracker, give it thirty days honestly, and you will still have a month of guarantee left when you decide.
Context
A general category comparison rather than a head-to-head test of named competitors, to show where a $47 one-time audio download sits.
| Frequency Shift Protocol | Meditation subscription apps | Manifestation courses | Free breathwork on YouTube | |
|---|---|---|---|---|
| Cost | $47 once | $60–$100 per year, ongoing | $200–$2,000+ | Free |
| Daily time | 7 minutes | 10–30 minutes | 30–90 minutes plus modules | Whatever you pick |
| Structure provided | 30-day written guide | Large library, you choose | Usually extensive | None |
| Ongoing billing | None | Recurring | Sometimes recurring | None |
| Refund window | 60 days via ClickBank | Varies, often 7–30 days | Varies widely | Not applicable |
| Progress tracking | Included as a bonus | Built in, usually streak-based | Varies | None |
| Verified credentials | None listed | Often clinician-advised | Varies widely | Unverifiable |
| Best suited to | Someone who wants one short habit and a map | Someone who wants variety | Someone who wants an identity and a community | Self-starters |
Getting Started
Seven minutes fails not because it is long but because it is unscheduled. Attach it to an existing fixed point — getting into bed, closing the laptop, the end of the school run — rather than to a time of day.
The rhythm is the working part. Volume low enough that you could fall asleep on it is the right setting; you are not trying to concentrate on it.
Not the next morning. Thirty entries recorded honestly are the difference between a real evaluation and a vague impression, and the vague impression is what most people refund on.
Put a reminder in your phone on the day you buy. Read the tracker, decide, and either keep going or request the refund with a month still on the clock.
Questions
It is a downloadable audio programme sold through ClickBank by Caleb Hayes under the Brainwave Haven brand. The core of it is a set of roughly seven-minute audio sessions paced to a resting heartbeat, paired with a written implementation guide covering your first thirty days. There is no physical shipment, no app to install and no hardware. You download the files after checkout and play them on whatever device you already own.
None of those. It is an audio and PDF download in the wellness and self-development category. It has not been evaluated by the FDA, it is not a registered medical device, and it is not intended to diagnose, treat, cure or prevent anything. The vendor states plainly on the official page that it is not a substitute for therapy or medical care, which is a more honest framing than most products in this niche manage.
$47 as a single payment at the time of writing. The vendor lists it as one-time with no subscription, no rebills and no hidden fees, and the ClickBank order form is where that gets confirmed. The two launch bonuses are described as included at no extra charge during the launch window. Always read the actual order form before you pay — the vendor can change pricing whenever they choose, and the checkout page always overrides anything written here.
The vendor advertises a single $47 one-time payment with no recurring billing. ClickBank funnels often present optional one-click upgrade offers immediately after the initial purchase; you are never required to accept them, and declining does not affect access to the product you paid for. Whatever the order form shows at the moment you buy is the binding version. If you ever see a charge you did not authorise, ClickBank's customer service can look up the order and act on it.
The 30-Day Frequency Tracker is a guided log for recording sleep, energy, focus and mood day by day, and the Prayer & Scripture Reference Guide pairs the programme's ideas with scripture references and written prayers. The vendor puts a combined figure of $129 on them. Treat that number the way you would treat any bonus valuation in this industry — it is a marketing figure, not a market price. Judge the bonuses on whether a daily tracker and a faith-based companion guide are things you would genuinely use, not on the sticker.
It is a bonus, not the main product. The core audio sessions are described as secular and rhythm-based, with no affirmations or guided visualisation. The scripture material is a separate companion resource. If a Christian framing is the reason you are interested, know that it sits alongside the programme rather than running through it. If a Christian framing is a reason you would hesitate, you can simply not open that file.
Partly, and it is worth being precise. Heart rate variability and slow paced breathing are genuinely studied areas: research consistently finds that breathing at roughly six breaths per minute increases heart rate variability and is associated with short-term reductions in self-reported stress. That is mainstream. What is not established is the leap from that to changing your finances, your relationships or your circumstances. Those are two very different claims, and the second one has no controlled evidence behind it. Buy this for the calming daily practice, not for the manifestation story.
Seven minutes a day is the whole practice, and no equipment or meditation background is required. On timing, the creator's own published account describes better sleep early on and gradual change over weeks and months rather than anything immediate — and his page explicitly says the first session was undramatic. Anyone promising you a transformation by Friday is selling you something else. Give a daily audio habit at least three to four weeks before you judge it.
Sixty days from purchase, described as no questions asked. ClickBank is the retailer of record, so a refund request goes through ClickBank rather than through us — look up your order at clkbank.com using the order number or the email address you bought with, or contact the vendor's own support page. Because the product is digital, you keep the downloaded files either way; the refund is on the money, not on the download.
Access is instant and digital. ClickBank sends a receipt email with your order number and a delivery link right after payment clears. If it does not appear within a few minutes, check spam and promotions folders first, then search your inbox for the sender clkbank.com. If it is genuinely missing, ClickBank customer support can re-send the delivery link for you.
Caleb Hayes is the name the product is published under, and the biography on the official page describes a Midwestern father who built the protocol after a conversation with his daughter. That story is his own published account. We have not been able to independently verify his background, credentials or the development history of the programme, and we would not tell you we had. If verified professional credentials are important to you before you spend money, this is the point at which to be cautious.
Anyone hoping a $47 audio download will fix a serious clinical problem, anyone in financial difficulty who is buying it as an income strategy, and anyone who has been told to expect a specific life outcome. If you are dealing with depression, an anxiety disorder, trauma or chronic insomnia, spend the money on a session with a professional instead — this is a relaxation habit, and it is not built to carry that weight.
After You Order
Tapping through takes you to the official ClickBank order form. Payment is processed by ClickBank, and your download link arrives by email within minutes.
ClickBank handles the payment. You will see the final price and terms on the order form itself — read it before confirming.
A receipt with your order number and delivery link arrives within a few minutes. If it is missing, search your inbox for clkbank.com and check spam.
Save the audio files and the guide to your device. Open the tracker, set a reminder for day thirty, and press play.
Get Started
One payment, no subscription, and sixty days to decide. The audio sessions, the thirty-day implementation guide and both bonuses download immediately after checkout, so the first seven minutes can happen this evening.
Get Instant Access — $47 ›
One-time payment · instant digital access · 60-day money-back guarantee
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The launch-week bundle is still live on the official order page: the core 7-minute audio sessions, the implementation guide, and both bonuses the vendor values at $129 — the 30-Day Frequency Tracker and the Prayer & Scripture Reference Guide.
One time. No subscription. No rebills.
Backed by the vendor's 60-day money-back guarantee.
Affiliate link — we earn a commission at no cost to you. The vendor states the bonuses are included during launch week only; the official page is the authority on current price and terms.
